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How Exercise Improves Aging: Physical and Mental Benefits Backed by Research
Aging is a natural process, but its side effects—such as declining physical health, reduced mobility, and cognitive challenges—can be...
Katie Saint
Jun 185 min read
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How the Food We Eat Impacts Our Mental Health
The connection between diet and mental health has gained significant attention in recent years, with research highlighting how the foods...
Katie Saint
Jun 184 min read
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The Mental Health Benefits of Going Outside: A Breath of Fresh Air for Mind and Body
Spending time outdoors isn’t just a pleasant way to pass the time—it’s a powerful tool for boosting both mental and physical health. From...
Katie Saint
Jun 184 min read
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The Transformative Power of Exercise: Unlocking a Healthier You
Exercise is more than just a way to stay in shape—it's a cornerstone of physical, mental, and emotional well-being. Whether you're...
Katie Saint
Jun 182 min read
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The Weight of Our Stories: Why We Can't Judge Mental Health
Every person carries a unique history, a tapestry of experiences that shapes their mental health. Judging someone based on their current...
Katie Saint
Apr 222 min read
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How Board Games Can Boost Your Mental Health
In our hectic world, nurturing mental health is a priority, and while in-home therapy provides tailored support for challenges like...
Katie Saint
Apr 103 min read
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Katie Saint
Mar 120 min read
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Katie Saint
Mar 120 min read
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Diagnoses can be used for bad...
There are times when I don’t want to tell people their diagnosis bc I am afraid for them that it will become harmful rule governed...
Katie Saint
Mar 21 min read
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Why Holding Your Kids Accountable is Critical for their Success
Watch this video to understand why accountability is crucial in parenting!! https://www.youtube.com/watch?v=dX6659TjB_U&t=29s
Katie Saint
Feb 231 min read
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Personalized Approach to Mental Health: Revitalize Therapeutic Services
In today's fast-paced world, taking care of our mental health is more important than ever. With the increasing demands of everyday life,...
Katie Saint
Feb 232 min read
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